Breakfast: Vanilla yogurt w/1.5 tablespoons oat bran

Mid-morning snack: 1 lean hamburger patty w/seasonings and mustard

Lunch: 2 scrambled eggs w/skim milk and non-fat cheddar cheese

Mid-afternoon snack: Mocha yogurt shake

Dinner: Chicken and asparagus (yes, I am not supposed to have veggies till tomorrow but guy was making it and he does *excellent* asparagus)

Exercise: 30 minutes walking, afternoon w/son

Water: 64 oz.